Join the thousands of people who have used Smokefree support to help them stop smoking.
Our specialist advisors are available to provide free expert advice and guidance on stopping smoking. They can advise on what stop smoking medication is best for you, set up a plan of action and help you address any problems you are facing.
Gum is available in three strengths: 2mg, 4mg and 6mg. The 4mg and 6mg gum is most appropriate for smokers who smoke more than 20 cigarettes a day, or who are strongly addicted to nicotine. When you use nicotine gum, the nicotine is absorbed through the lining of your mouth. When you first quit you should be chewing about 1 piece of gum every hour. To release the nicotine from the gum, chew until the taste becomes strong or hot. After this you can rest the gum inside your cheek. Once the taste or heat fades you will need to chew again to release more nicotine. Discard the gum after about an hour.
Gradually you can begin to cut down on the amount of gum you use. Try chewing for shorter periods, using smaller pieces, a lower dose or alternating with a non-nicotine gum.
Is gum right for me?
Gum can be helpful because it provides short bursts of nicotine. However, some people can find the taste unpleasant or dislike having to ‘park’ the gum in their mouth.
Nicotine patches work well for most regular smokers and can be worn round the clock (24 hour patches) or just during the time you are awake (16 hour patches), and they work by releasing nicotine directly into the bloodstream through the skin.
How to use patches
There are two ways to use patches: just during the time you are awake (16 hour patch) or both day and night (24 hour patch). The 24 hour patch may cause some sleep disturbance but is helpful for people who have strong cravings during the early morning.
Patches also come in different strengths. Whichever strength you start on you should aim to gradually reduce the strength over time before stopping the usage of patches completely.
Who should use patches
Patches are useful for those who are concerned about discretion (they can be worn easily beneath clothing) or dislike the taste of the oral products. They release a steady amount of nicotine. They may also cause skin irritation for some people.
These are small tablets containing nicotine which dissolve quickly under your tongue.
How to use microtabs
Microtabs are designed to be dissolved under the tongue. Make sure you don’t chew or swallow them – this may cause unwanted side effects.
When you quit you should use one or two tablets every hour for up to three months after you quit. You should then be able to gradually cut back your consumption. Once you are taking one or two tablets a day you should be able to stop completely.
Who should use microtabs
Microtabs can also be used by those who are trying to reduce the number of cigarettes they smoke, as well as those who have quit completely.
Side effects of microtabs
Possible side effects include: hiccups, sore throat, burning sensation in mouth.
Lozenges are placed in the mouth and dissolve slowly to release the nicotine and take about 20-30 minutes to dissolve.
How to use lozenges
Nicotine lozenges work in a similar way to nicotine gum. To release the nicotine from the lozenge, suck until the taste becomes strong or hot. After this you can rest the lozenge inside your cheek – once the taste fades you will need to suck again to release more nicotine. Suck until the lozenge has completely dissolved – each one should last 20 to 30 minutes.
You should use lozenges for about twelve weeks. For the first six weeks you should have one lozenge every one to two hours. You should then reduce your intake to one lozenge every two to four hours, finally reducing to once every four to eight hours in the last two weeks of treatment.
Who should use lozenges
Lozenges are helpful because they provide short bursts of nicotine. Lozenges should not be used by people with mouth ulcers.
Inhalators look like a plastic cigarette. The inhalator releases nicotine vapour which gets absorbed through your mouth and throat. If you miss the ‘hand to mouth’ aspect of smoking, these may suit you.
How to use inhalators
A nicotine inhalator works by releasing nicotine vapour when you suck on it. Inhalers work very quickly so you should reach for your inhaler whenever you feel strong cravings for a cigarette. Each inhalator contains a disposable cartridge which has enough nicotine for around 3 to 4, 20 minute puffing sessions. This equates to around 400 puffs.
You should use the inhalator for a total of twelve weeks. Use between six and twelve cartridges per day for the first eight weeks depending on how many cigarettes you smoke. For the following two weeks reduce this by half, finally stopping the use of the inhalator completely in the last two weeks of treatment.
Who should use inhalators
The advantages of inhalators are that they work much more quickly than gum or lozenges. They can be therefore used directly when you experience cravings for a cigarette. They also feel very similar (because of the motion involved in using them) to a cigarette so become a good replacement – especially for those who miss the ‘hand to mouth’ aspect of smoking.
The spray delivers a swift and effective dose of nicotine through the lining of your nose.
How to use nasal spray
You use the nasal spray by releasing one spray into each nostril twice an hour. It should be used no more than five times an hour and no more than forty doses a day. Each dose will give the equivalent nicotine contained in one cigarette. This is the fastest way that nicotine can enter the bloodstream reaching the brain within 10 minutes.
You should use the nasal spray for a total of twelve weeks. Use between one and two doses per hour for the first eight weeks depending on how many cigarettes you smoke. For the following two weeks reduce this by half, finally stopping the use of the nasal spray completely in the last two weeks of treatment.
Who should use nasal spray
The advantages of nasal sprays are that they work much more quickly than gum or lozenges. They can therefore be used directly when you experience cravings for a cigarette – and most closely mimic the rush you get from smoking than any of the other forms of nicotine replacement therapy(NRT).
The nicotine nasal spray is the strongest form of NRT. This can be a very useful and effective form of medication for highly dependent heavy smokers who have difficulty giving up using other methods.
However this method is not suitable for everyone and may cause side-effects such as nose and throat irritation, coughing, and watering eyes.
*Only available to people aged 18 or overVarenicline, also known as Champix works by reducing your craving for a cigarette and by reducing the effects you feel if you do have a cigarette. You set a date to stop smoking, and start taking tablets 1 or 2 weeks before this date. Treatment normally lasts for 12 weeks. Champix is not available if you are pregnant or if you have a pre-existing medical condition.
Your GP will only provide you with Champix if you are having behavioural support through Smokefree Liverpool. If you are wanting to use Champix as quit method, then please discuss this with our stop smoking advisor who will be able to write a request letter to your GP.
*Only available to people aged 18 or over.*
^ Prescription only medicationBupropian also known as Zyban is a tablet which helps you to stop smoking. You start taking Zyban one to two weeks before you quit and treatment usually lasts for a couple of months to help you through the withdrawal cravings. It’s only available on prescription and is not available if you are pregnant, or if you have a pre-existing medical conditions – discuss this treatment option with your advisor and/or your GP.
This 1mg fresh mint flavour mouth spray gets to work on cravings in 60 seconds. One dispenser contains 150 sprays of 1mg nicotine per spray. Spraying 1-2 sprays of Quickmist into the mouth is equivalent to one cigarette.
How to use
If using for the first time or if you have not used the spray for 2 days, you must first prime the spray pump. Priming: Point the spray away from you and any other adults, children or pets near you. Press the top of the spray with your index finger 3 times until a fine spray appears. Spray into your mouth avoiding the lips and try not to inhale while spraying and not swallow for a few seconds after spraying. If you find the taste too harsh try spraying onto your hand and use your tongue or finger to transfer spray to mouth (more controlled and effective). Use 1-2 sprays every 30 minutes to 1 hour. No more than 4 sprays per hour. Do not exceed 64 sprays per 24 hours.
For support centres in your area, click on the boxes below or enter your postcode to find your nearest support centre:
WOW Tesco Park Road
WOW Tesco Car Park, 215 Park Road, L8 4XF Every Wednesday 1pm-3.15pm
WOW L7 Village Market
Prescot Road, Liverpool L7 0JB, UK
WOW L7 Village Market Every Friday 1.00pm-2.30pm
Liverpool L14 5AB, UK
Knotty Ash WOW Thursdays 10am-11.45am
Woolton Late Night Pharmacy
267 Hunts Cross Avenue, Liverpool, UK
0151 428 5955
79 High Street, Liverpool, UK
0151 733 7020
16 County Road, Liverpool, UK
0151 525 3009
1 The Elms, Liverpool, UK
112-114 Breckfield Road North, Liverpool, UK
0151 263 2786
Orrell Park Pharmacy
65 Moss Lane, Litherland, Liverpool, UK
0151 525 1003
503 West Derby Road, Liverpool, UK
0151 263 1762
109 East Millwood Road, Speke, Liverpool, UK
0151 425 3262
John Hughes Chemist
225 Breck Road, Liverpool, UK
0151 263 1157
Green Lane Pharmacy
167-169 Allerton Road, Liverpool, UK
0151 724 1321
Belmont Grove, Liverpool, UK
0151 263 1678
99 Holt Road, Liverpool, UK
0151 263 8836
253 Kensington, Liverpool, UK
0151 263 6735
49-51 Mere Lane, Liverpool, UK
0151 263 6507
Unit 5 Landford Avenue, Liverpool L9 6BR, UK
0151 525 7699
43 Booker Avenue, Liverpool, UK
0151 724 4152
206 Boaler Street, Liverpool, UK
0151 263 2731
12-14 Childwall Abbey Road, Liverpool, UK
0151 722 2580
Belle Vale Pharmacy
119 Belle Vale Rd, Liverpool, UK
0151 487 7618
West Speke Health Centre
Blacklock Hall Road, Speke, Liverpool L24 3TY, UK
Speke Every Tuesday 2.00pm-3.15pm
Ellergreen Childrens Centre
Liverpool L11 2RY, UK
Norris Green Monday 9.30am-10.15am
Westminster Medical Centre
Aldams Grove, Liverpool L4 3TT, UK
STARTS 8TH JANUARY 2019
Outside Tesco Old Swan
St Oswald Street, L13 2BY
Woolton House Medical Centre
Woolton Street, L25 5JA
Green Lane Medical Centre
Tuebrook, L13 7DY
Stanley Medical Centre
60 Stanley Road, Kirkdale, Liverpool L5 2QA
Friday: 2:00pm - 3:30pm
Sefton Park Library
Aigburth Road, L17 4JS
Friday: 1:00pm - 2.15pm
15-21 Parr Street, Liverpool, L1 4JN
Kensington Park Neighbourhood Centre
157 Edge Lane, Liverpool, L7 2PF
Friday: 10:00am - 10:45am
Croxteth Family Health Clinic
Altcross Road, L11 0BS
Friday: 10:00am - 11.15am
Asda Smithdown Road
126 Smithdown Road, L15 3JR
Wavertree (Wellness on Wheels)
Matalan, Wavertree Retail Park
Wavertree Road, L7 5LZ
Wavertree (Wellness on Wheels)
Princes Park Health centre
Bentley Road, Liverpool, L8 0SY
Tuesday: 2:00pm - 2.45pm
Wednesday: 5.30pm - 6.15pm
Breeze Hill Neighbourhood Health Centre
3 Rice Lane, Liverpool, L9 1AD
Wednesday: 5:15pm - 6.45pm
Allerton Road, L18 6HG
Wednesday: 4:00pm - 5.15pm
Abercromby Health Centre
Grove Street, Liverpool, L7 7HG
Wednesday: 4:00pm - 4.45pm
Childwall Medical Centre
The Fiveways Centre, 1st Floor, 215 Childwall Road, L15 6UT
Wednesday: 4:00pm - 4.45pm
County Road, L4 3QF
Wednesday: 3.15pm - 4.30pm
Bridge Community Centre
2 Daneville Road, Liverpool, L4 9RG
Park Street, Liverpool, L8 6QP
Toxteth 1-2-1 appointment only
Dovecot Parade, L14 9BA
Dovecot 1-2-1 no app. needed
Wednesday: 1:00pm - 2.30pm
629-631 West Derby Road, L13 8AG
Tuebrook 1-2-1appointment only
Wednesday: 10.00am - 11.15am
Margaret Thompson Medical Centre
East Millwood Road, Speke, L24 6TH
Wednesday: 10:30am - 11.15am
Evered Avenue, Walton, L9 2AF
Wednesday: 10:00am - 11.15am
Ellergreen Medical Centre
24 Carr Lane, Liverpool, L11 2YA
Wednesday: 10:00am - 11.15am
Vauxhall Medical Centre
Limekiln Lane, Vauxhall, L5 8XR
Wednesday: 10:00am - 11.15am
Outside Royal Hospital
Main Entrance, Prescot Street, L7 8XP
City Centre (Wellness on wheels)
Hunts Cross Health Centre
Hillfoot Road, Liverpool L25 0ND, UK
Hunts Cross 1-2-1appointment only
St Marys Millennium Centre
Meadow Lane, West Derby, L12 5EA
Tuesday: 5.30pm - 6.45pm
Picton Neighbourhood Health Centre
139 Earle Road, Liverpool, L7 6HD
Tuesday: 3:30pm - 4.45pm
Westminister Road, L4 4PP
Tuesday: 3:00pm - 4:15pm
Norris Green Library
Townsend Avenue, Liverpool, L11 5AF
Tuesday: 2:00pm - 3:15pm
Netherley Health Centre
Middlemass Hey, L27 7AF
Tuesday: 2:00pm - 3.15pm
18 Prescot Road, L7 0JA
Fairfield : 1-2-1appointment only
Townsend Neighbourhood Health Centre
98 Townsend Lane, L6 0BB
Sefton Park Medical Centre
Smithdown Road, Liverpool, L15 2LQ
Everton Road Health Centre
45 Everton Road, Liverpool, L6 2EW
Tuesday: 10:00am - 10:45am
Yewtree Medical Centre
Berryford Road L14 4ED
Tuesday: 9:00am - 10.15am
Belle Vale Health Centre
Hedgefield Road, L25 2XE
Tuesday: 9:00am - 10.15am
Tuesday: 4:00pm - 5.45pm
Community Fire Station, L11 9AP
Monday: 6.00pm - 6.45pm
Royal Liverpool Hospital
J&K Clinic, Prescot Street, L7 8XP
The Elms Medical Centre
The Elms, Liverpool, L8 3SS
Dingle 1-2-1 no app. needed
Monday: 4:30pm - 5.45pm
Speke Neighbourhood Health centre
75 South Parade, Speke, L24 2SF
Monday : 4:00pm-5.45pm
Wednesday: 1:00pm - 2.45pm
The High Street, Wavertree, L15 4LP
Bowden Road, Garston, L19 1QN
Monday : 2:00pm - 2.45pm
Long Lane Health Centre
Long Lane, Fazakerley, L9 6DQ
Monday: 2:00pm - 3.15pm
Old Swan One Stop Shop
Derby Lane, Old Swan, Liverpool, L13 6QA
Monday : 1:00pm -2.15pm
Breck Road Library
Breck Road, L5 6PX
Monday: 1:00pm - 2.15pm
7 Overbury Street, Liverpool, L7 3HJ
Monday : 12.00pm-1.15pm
66 Muirhead Avenue East, Liverpool, L11 1EN
West Derby 1-2-1appointment only
Monday : 10:00am - 10:45am
Mere Lane Medical Centre
Mere Lane, Liverpool, UK
Anfield, Liverpool, L5 0QW
Monday - 9:30am - 10:15am
Solutions 4 Health are proud to announce the release of Bella. Bella is an Artificial Intelligent app you can download from the App Store (and soon Google Play) so you can get the expert support you need to quit smoking for good. Bella is your personal stop smoking coach that has been trained by expert advisors who have helped thousands of people quit smoking. Bella runs on the industry evidence base so you know you are getting help you can trust. Bella will be there for you all the time, whenever you need her, 1am after a difficult day and you want someone to talk to? Need extra motivation during the day? Don’t know how to get started and want some expert guidance? Bella is fully trained to be there with you in these moments.
To quit with Bella is really easy.
Download the app and start talking to Bella. Talk to her in a completely natural way. Advanced artificial intelligence allows for you to have a fluid and human like conversation with Bella.
Answer the questions and talk honestly with Bella. She will use her knowledge to provide you with personalised support. Bella remembers your situations as you describe them to her, so you always get a personalised service.
You can also talk to Bella by pressing and holding the microphone, as well as hearing her talk by pressing and holding a message.
Technology has advanced, and we should now feel the benefits of our progress. Quit with Bella today, and start your journey to becoming smoke free for life!
The Nhs Smokefree app can help you stop smoking by giving daily support and motivation. If you stay smokefree for the 4-week programme you’re up to 5 times more likely to quit for good.
This app is a great way to help keeping you on track throughout the day, used in combination with the support we offer it is able to help keep you quitting!
Join the thousands who have already quit with our support.
Join other quitters to stay motivated as you quit smoking. Open the app when have a craving and instead play a game or connect with others. It also shows you how much money you’re saving and how much you’re helping your body by not smoking. You can earn reward badges for your progress if you’re into incentives.
E-cigarettes are becoming increasingly popular as an alternative to smoking or as a way to quit smoking. There is an assumption that, as they only contain nicotine, they are less harmful than tobacco. However, e-cigarettes are not regulated which means that you can’t be sure of the ingredients or the amount of nicotine they contain.In Nottinghamshire, health professionals do not support the use of e-cigarettes as a tool to quit smoking. This is due to the lack of regulation and lack of research into their effectiveness in helping people quit. Leading experts are also cautious about e-cigarettes as the harms they can cause are still unknown.
The government has recently banned the sale of e-cigarettes to under-18s. As 80% of adult smokers first started smoking before the age of 20, this hopefully will reduce the likelihood that young people will become smokers.
If you would like more information about e-cigarettes, please contact the Nottinghamshire Stop Smoking Service (telephone 0800 246 1072 or 01865 238 036).
For Frequently asked questions about E-Cigs Click Here